You’ve kept it quiet.

Held back the words.

Swallowed the grief.

Silenced the anger, because there was no room for it.

But something in you is stirring…

When do I finally let it go?

The Quiet I Carried is a 2-hour soul immersion designed to help you release what’s been buried—through writing, breath, and the kind of honest presence your body has been craving.

You’ll be guided through:

A reflective writing ritual to bring voice to the unsaid and name the truths that have lived in silence.

Conscious Connected Breathwork to soften your grip, settle your system, and let go—gently, deeply, without forcing.

This is not a workshop.

It’s not a space to learn.

It’s a space to unburden.

A space to finally exhale.

This is for you if...

• You feel the weight of things you’ve never said

• You’re carrying grief, anger, or sadness with no outlet

• You long for release, but fear what might surface

• You’re ready to let go, even if you don’t know how

Energy Exchange: 500 HKD

Capacity: 12 spots only

Sign up here