Rewire your nervous system by rebuilding the breath it runs on
12-Week Program (10 Sessions)
If your body feels wired and tired at the same time, your breath is often the missing link.
Who this is for
You wake up anxious, mind already racing.
You feel wired but can’t downshift, even when you’re exhausted.
You live in a ‘tired and wired’ cycle; too ampted to rest, too depleted to focus.
What you’ll do
Ten one-hour sessions over roughly twlve weeks, enough time to establish a new habit without rushing.
Breath retraining exercises that you practise daily. These are simple and can be adjusted to your capacity.
A personalised tracker and plan so you can see your progress and adjust practice length and intensity.
Between session check-ins so you’re not alone but not being monitored all the time.
What changes you may notice
A steadier, calmer baseline.
MMore restful sleep and smoother energy levels.
Better tolerance for stress and sensory input.
A nervous system that downshifts rather than staying stuck in high gear.
We don’t promise cures for medical conditions but many people report these benefits when their breath normalises, but individual experiences vary.
Why this approach is different
Many breathwork sessions chase intensity or altered states. This program is practical and we work with the breath you use all day long. This is nervous-system education and coaching.
The Investment
$1,600 USD | $12,500 HKD
FAQ
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Breathwork sessions often aim for strong states.
Meditation trains attention.
The Repattern changes the habit you use all day. It’s practical, light, and meant to hold outside the session.
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We stop and adjust right away. If anything feels off, we change pace or the drill. Your comfort sets the speed.
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Yes with careful pacing. We don’t treat conditions; we offer education and coaching and adapt to your capacity.
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We don’t promise cures. Many people notice a calmer baseline and better sleep routines as their breathing normalizes. Your experience may vary.
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Yes. Some start with The Return, others pair Reclaim for boundaries, then add Repattern to stabilize daily life. We’ll choose a sequence that fits your capacity.
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We adjust. You’re training a habit, not passing a test. A few consistent minutes beat long catch-ups.
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Online via Zoom. You’ll get a link before each session.
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Please give 24 hours notice to avoid fees. You can pause the container if needed; we’ll reschedule within the agreed window.
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Book a fit call. If it’s a yes, we set dates and go from there.