The Repattern

Shift the pattern that’s been running your body, by rewiring the nervous system and the breath it’s been built on.

Weekly sessions to recalibrate your nervous system and rebuild your breathing pattern to expand your capabilities.

10 x 60-minute sessions over 12 weeks (2 weeks for pacing)

Personalized tracker & plan (consistent, doable)

Between-session support within clear windows

Daily practice, adjustable to capacity

No forced intensity; we titrate rather than push

Steadier baseline and a calmer nervous system

Better sleep

More resilience

You feel wired/tired, can’t downshift, or wake anxious

You’re seeking emotional catharsis work (Choose The Return)

$1,600 USD | $12,500 HKD

Breathwork sessions often aim for strong states.
Meditation trains attention.
The Repattern changes the habit you use all day. It’s practical, light, and meant to hold outside the session.
We stop and adjust right away. If anything feels off, we change pace or the drill. Your comfort sets the speed.
Yes with careful pacing. We don’t treat conditions; we offer education and coaching and adapt to your capacity.
We don’t promise cures. Many people notice a calmer baseline and better sleep routines as their breathing normalizes. Your experience may vary.
Yes. Some start with The Return, others pair Reclaim for boundaries, then add Repattern to stabilize daily life. We’ll choose a sequence that fits your capacity.
We adjust. You’re training a habit, not passing a test. A few consistent minutes beat long catch-ups.
Online via Zoom. You’ll get a link before each session.
Please give 24 hours notice to avoid fees. You can pause the container if needed; we’ll reschedule within the agreed window.
Book a fit call. If it’s a yes, we set dates and go from there.