Reclaim your life by clearing the patterns that control your choices

1:1 Coaching + Somatic Shadow Work

If you’re tired of knowing better and still doing the same thing when it matters, this is for you.
The issue usually isn’t a lack of insight.
It’s that your nervous system goes into a default and your choices stop feeling like choices.

The Reclaim is body-oriented coaching that helps you move from reacting to responding,
so you can make decisions from real choice.

Book a fit call

Who this is for

You may relate if you:

repeat the same relationship patterns, even when you know better.

people-please until you’re drained and resentful.

feel guilty for having needs

struggle to stick to goals (you start strong, then fall off or burn out).

overthink decisions and exhaust yourself trying to do everything perfectly.

A lot of what we call ‘personality’ is actually protection mechanism.

Under stress,
you don’t access your best intentions,
but your nervous system default.

That’s why you can understand your pattern and still repeat it.

The goal isn’t to “think better”.
It’s to build enough capacity that you can stay present and choose differently.

Not for everyone

This container won’t be a fit if:

  • You want a quick fix or a step-by-step formula that removes discomfort.

  • You want someone to “tell you what to do” without practicing it in real life.

  • You’re looking for clinical mental health treatement.

Somtimes the issue isn’t that you don’t understand your pattern.
It’s that when it activates, you can’t access choice.
The Reclaim gives you what most content, courses, and group spaces can’t:

A space where you don’t have to perform “being okay.”

Real-time support when your system goes into fawn / fight / flight / freeze.

A coach who can stay with the discomfort with you, so you don’t default back to control, shutdown, or over-explaining.

If you’re self-aware and still stuck, this is usually the missing piece:
regulated, relational practice… repeated, until your nervous system gains access to new options.

What it is

Somatic practices & nervous system regulation
Help your body release survival response and build more capacity.

Shadow work
Explore and integrate the unconscious “contracts” driving your behaviours.

Body-oriented coaching
Instead of mindset hacks, we use the wisdom of the body, breath, and emotions because that’s where patterns actually live.

What “body-oriented coaching” means

It means we track how your pattern shows up in your body, then practice small shifts so you can stay present long enough to choose differently.

Less analyzing. More rewiring.

This is what happens when the pattern isn’t in charge anymore

This is what clients are usually really paying for:

  • Less overthinking because you have more self-trust

  • More energy and clarity because you’re not managing everyone

  • Boundaries that feel natural, not confrontational

  • Follow-through without burnout because you stop using pressure as fuel

  • Relief from guilt (the guilt that keeps you over-giving)

  • Confidence to be visible in work and relationships (without the post-vulnerability hangover)

This is not about ‘fixing yourself’.
It’s letting your system to stop treating your life like something to survive.

How this is different

Many coaching programmes focus on mindset.
The Reclaim works deeper:

with your bodymind and the unconscious patterns it holds.

This is grounded work
backed by trauma-informed practice.

And because this is a container, we don’t rely on one “good” session.

We rewire Through repetition & support.

Choose your container

This work is cumulative.
The longer we stay with it, the less you rely on “effort” to change, and the more your system actually rewires.

What’s included in every Reclaim container:
No matter which option you choose, you get:
1:1 coaching sessions on Zoom.
Monday to Friday messaging support
Breath + Regulation practices tailored to your pattern.
Between-session guidance so you’re not doing this alone between calls.

3-Month
6 private 1:1 coaching sessions on Zoom (2 per month)
Total Investment: $1,000 USD | $7,800 HKD
Flexible payment options available

6-Month
12 private 1:1 coaching sessions on Zoom (2 per month)
Total Investment: $1,800 USD | $14,000 HKD
Flexible payment options available

Because this is relational and hands-on, I take a limited number of 1:1 clients at a time.
If you’re feeling a yes, book a fit call.

Book a fit call

FAQ

  • Shadow work means getting honest about the parts of you you’ve pushed out of sight, such as traits or urges that felt “not allowed” (like anger, neediness, ambition, even strength). By noticing and owning them, you gain choice and reduce knee-jerk reactions. It’s not about acting on every impulse or “fixing” yourself; it’s about integrating what’s true so you feel less split.

  • Less analyzing, more practicing. We use short, body-led drills (orienting, breath, micro-pauses, etc) so truth becomes something your nervous system can tolerate, not just an idea.

  • We don’t go hunting. If the past shows up, we meet what your body brings at the pace it can handle.

  • We stop. We name it. We shorten the drill, change posture, or take a walk-look (orient the eyes, look at corners). Your pace decides.

  • Online via Zoom. You’ll receive a link before each session.

  • We log it without drama: where you felt it in your body, what you needed, one repair you can try. Relapses are data, not failure.

  • Give at least 24 hours notice to avoid fees. You can pause; we’ll reschedule within the agreed window.

  • Book a fit-call. If it’s a yes, we set dates and go from there.