Reclaim your life by clearing the patterns that control your choices

A body-oreinted coaching program that helps you move from reacting to responding, so you can make decisions from choice rather than fear

You may relate if:

You repeat the same relationship patterns, even when you know better.

You people-please until you’re drained and resentful.

You struggle to sticking to goals.

You overthink decisions and burn out trying to do everything perfectly

Somatic practices & nervous system regulation:
help your body release survival response and build more capacity.

Shadow work:
explore and integrate the unconscious contracts driving your behaviours.

Body-oriented life coaching:
instead of mindset hacks, we utitlize wisdom of the body, breath and emotions for lasting results.

More energy and clarity

Less overthinking

Boundaries that feel natural rather than confrontational

The confidence to be visible in both work and relationships.

Consistent follow-through without burnout.

Relief from the guilt that drives people-pleasing and over-functioning

Many coaching programmes focus on mindset.
The Reclaim works deeper, with your body and the unconscious patterns it holds.

It’s grounded work backed by trauma-informed practice.

10 x 60-minute sessions
$1,600 USD | $12,500 HKD

FAQ

Shadow work means getting honest about the parts of you you’ve pushed out of sight, such as traits or urges that felt “not allowed” (like anger, neediness, ambition, even strength). By noticing and owning them, you gain choice and reduce knee-jerk reactions. It’s not about acting on every impulse or “fixing” yourself; it’s about integrating what’s true so you feel less split.
Less analyzing, more practicing. We use short, body-led drills (orienting, breath, micro-pauses, etc) so truth becomes something your nervous system can tolerate, not just an idea.
We don’t go hunting. If the past shows up, we meet what your body brings at the pace it can handle.
We stop. We name it. We shorten the drill, change posture, or take a walk-look (orient the eyes, look at corners). Your pace decides.
Online via Zoom. You’ll receive a link before each session.
We log it without drama: where you felt it in your body, what you needed, one repair you can try. Relapses are data, not failure.
Give at least 24 hours notice to avoid fees. You can pause; we’ll reschedule within the agreed window.
Book a fit-call. If it’s a yes, we set dates and go from there.